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Post 42: Let Go of Ego Expectations


A few weeks back you might remember a blog titled Great Expectations can lead to Stinky Stagnation! The following is a guided meditation to help you let go of ego expectations surrounding your work, your play, your hobbies, anything that you feel guided to do but can’t seem to let go of the expectations your ego then heaps on top, leaving you feeling anything from guilt to overwhelm to anxiety to worthlessness or inadequacy and a whole range of other uncomfortable emotions.

Next time you feel any of this, please take a few minutes to relax, listen to this guided meditation, and tune back into your higher self.