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Guided Meditation

Blog Post #62: 3 Myths of Meditation That Will Change Your Life

Once you understand these 3 myths of meditation it will change the way you look at meditation for good. 3 Myths 1) Meditation must be done in a quiet place with no distractions. 2) Meditation must be done for a certain period of time to obtain benefit. 3) Meditation is pointless for someone under extreme stress with little time. If we waited to meditate when we can sit in a quiet room with no distractions then most of us would never get to it. Granted, when beginning meditation it will help to sit in a...

Blog Post 57: Need help letting go of a grievance toward someone? Try this yoga exercise.

  Okay, are you ready to discuss a virtue that all of us are well aware that we need to practice but don't always realize how much it can affect us on a physical, mental/emotional, and even soul-level if we don't practice it regularly? Whew, that was a mouthful! So here's my question for the day: what are you doing in life if you can't learn to forgive the people who are hardest to forgive? It's easy getting along with the nice, easy-going people, right? But the ones who know just what buttons to push are the ones where forgiveness...

Post 52: Finding Faith

Faith is the difference between a life of meaning and a life of doubt. Which would you rather live? A life of meaning-knowing that you are guided to do exactly what you are meant to be doing, knowing that God has your back, knowing that everything is playing out exactly the way it’s supposed to? Or A life of doubt-constantly questioning your role in life, feeling alone and disconnected, and feeling anxious and uncertain about the future and what it holds? Anyone can have faith and yet not everyone feels it. Faith is a natural...

Post 51: Dream Big, God Has Your Back

Happy New Year! I know it’s the new year and you want to make a resolution that you know you’ll eventually forget about, but I want to give you a bit of a different challenge. I challenge you to dream big this year. Dig deep and find the higher intention behind the resolution. Something that’s bigger than simply losing 10 pounds or watching less t.v. Dream big. Maybe you’re going to lose those 10 pounds but the deeper desire is to gain confidence. Maybe you want to gain confidence for a deeper...

Post 48: Stress-Buster Meditation for Your Desk

It's difficult sometimes to stop for a moment when we are "in" a moment of stress. We push ourselves to keep going, to get things finished, to check off that never-ending list. I know because I do it myself all the time! BUT, what if I told you that pausing for a few minutes can actually help you move through the list faster, more efficiently, with more focus, clarity and inspiration? Being a massage therapist has really taught me the power of taking time for yourself. Every other week another therapist and...

Post 47: Jealousy Cleanse Meditation

Last week we talked about jealousy. If you can admit to jealousy at all, then give yourself a pat on the back. It means that you can distance yourself enough from the ego to even admit it. This is the most difficult yet important step because now you can actually study it and begin to peal back the curtain on what this jealousy is really telling you. As promised from last week, here is an 11 minute jealousy cleanse meditation. Anytime you feel jealousy arise or if you have an old jealousy...

Post 45: Make a decision from higher guidance.

Alright, here’s a little secret about me! I’m the most indecisive person I know. As a matter of fact, I amaze my family in my inability to make decisions at times. I can frustrate my husband in my inability to decide on a restaurant, a weekend plan, last minute things I may need for an outing. He and my daughter usually wait in the car while I scurry around the house trying to “decide” what else I might need for the car ride. As frustrating as it is for others to...

Post 44: Meet your higher self.

Does anyone else love to watch their kids imaginations go wild? My 6 year old has the wildest imagination and it makes me realize it makes life crazy fascinating to her! Why can't we as adults hold onto some of that imagination and bring that fascination back into everyday life? Well, we can! This is my first sacred ceremony through guided meditation that has been recorded. It will allow your imagination to run wild, but please know that this, like all my guided meditations, has been guided from my highest self....

Post 42: Let Go of Ego Expectations

  A few weeks back you might remember a blog titled Great Expectations can lead to Stinky Stagnation! The following is a guided meditation to help you let go of ego expectations surrounding your work, your play, your hobbies, anything that you feel guided to do but can’t seem to let go of the expectations your ego then heaps on top, leaving you feeling anything from guilt to overwhelm to anxiety to worthlessness or inadequacy and a whole range of other uncomfortable emotions. Next time you feel any of this, please take...

Post 41: How to meditate.

  For newbie meditators or any of you who already meditate but are still trying to figure out what in the world you are really doing, this is for you! It’s an instructional video which will teach you why to meditate and how to meditate. There are numerous ways to lead a guided meditation but this video pertains to my unique style of guided meditation which I love to lead. Once you practice this one you can confidently practice any of my other guided meditations with a better idea for what you...