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Author: ginger

Episode 007: a quick pick me up for when life gets me down

Ego Watch Podcast We can all get in a funk. In this seventh episode of Ego Watch we will be learning how to shift from seeing life as meaningless to seeing life as precious. If you love this podcast, subscribe on iTunes below and leave me a review! [audio mp3="http://livemodernyogi.com/wp-content/uploads/2016/07/Ego_Watch_episode_7_a_quick_pick_me_up_when_life_gets_me_down_-_7-4-16_9.05_PM-1.mp3"][/audio]...

Episode 006: how to use road rage to watch the ego

Ego Watch Podcast In this sixth episode of Ego Watch we will be learning how driving gives us a great platform to watch the ego, especially road rage.   If you love this podcast, subscribe on iTunes below and leave me a review!   [audio mp3="http://livemodernyogi.com/wp-content/uploads/2016/06/Ego_Watch_Podcast_Driving_Under_Ego_-aiff-1.mp3"][/audio]...

Episode 005: how do we watch the ego?

Ego Watch Podcast In this fifth episode of Ego Watch we will be learning how to watch the ego.   If you love this podcast, subscibe on iTunes below and leave me a review!   [audio mp3="http://livemodernyogi.com/wp-content/uploads/2016/11/Ego_Watch_episode_5_-_8-15-15_8.07_PM.mp3"][/audio]...

Episode 003: how and where does the ego begin?

Ego Watch Podcast In this third episode of Ego Watch we will be answering the question: how and where does the ego begin?   If you love the podcast, subscribe on iTunes at the link below and leave me a review!!! [audio mp3="http://livemodernyogi.com/wp-content/uploads/2016/11/Ego_Watch_episode_3_-_7-22-15_4.01_PM.mp3"][/audio]...

Episode 002: whats the ego got to do with it?

Ego Watch Podcast In this second episode of Ego Watch we will be answering the question: whats the ego got to do with it?   If you love the podcast, subscribe on iTunes at the link below and leave me a review!!!   [audio mp3="http://livemodernyogi.com/wp-content/uploads/2016/11/Ego_Watch_episode_2_-_7-19-15_12.16_PM.mp3"][/audio]...

Episode 001: yes, spiritual awakening is for you!

Ego Watch Podcast In this first episode of Ego Watch we will be answering the question: Who exactly is spiritual awakening for? If you love the podcast, subscribe on iTunes at the link below and leave me a review!!!  [audio mp3="http://livemodernyogi.com/wp-content/uploads/2016/11/EW_001__Who_exactly_is_spiriutal_awakening_for_.mp3"][/audio]...

Post 48: Stress-Buster Meditation for Your Desk

It's difficult sometimes to stop for a moment when we are "in" a moment of stress. We push ourselves to keep going, to get things finished, to check off that never-ending list. I know because I do it myself all the time! BUT, what if I told you that pausing for a few minutes can actually help you move through the list faster, more efficiently, with more focus, clarity and inspiration? Being a massage therapist has really taught me the power of taking time for yourself. Every other week another therapist and...